5 - Minute Lunches: Chickpea Avocado Sandwiches

Hey vegan friends, vegan curious and everyone else just stopping by to see what we're munching on today!

I've got a super delicious & super easy recipe for you today that will take you all of 5 minutes to throw together. Where do they do that at... No where... Except for here! You're welcome.

Let's get started- so you can get eating!

Chickpea Avocado Sandwich

recipe makes 4 sandwiches

Ingredients:

1 (15.5oz) can cooked chickpeas

1 avocado - halved, seeded and diced

1/2 yellow onion - diced

1 clove garlic - minced

6 springs cilantro - minced

1/2 lime - juiced

1/2 tsp salt

1/4 tsp pepper

8 slices of bread

Directions:

Drain and rinse the canned chickpeas, place them in a medium-sized mixing bowl. Using a potato masher- or fork, begin to mash the chickpeas. Leaving some of the chickpeas whole still- for a nice textural difference.

Once chickpeas are mashed add in avocado and mix well- allowing the avocado to mash together with the already mashed chickpeas.

Add in the diced onion, minced garlic, cilantro, lime juice, salt & pepper. Mix well.

Toast bread, then top with chickpea avocado mixture. Add any additional garnishes like lettuce, tomato, etc. whatever makes your heart happy.

ENJOY!